Weight Management

FREE 15 Minute Consultations

Specialists in Complementary and Alternative Medicine

Acupressure ..... Allergies/Intolerances ..... Aromatherapy..... Bach Flower Counselling/Remedies ..... Health Screening ..... NLP & Hypnosis (Phobias, smoking cessation, Breakthrough Lifestyle Sessions) ..... Dietary Advice ..... Reflexology ..... Reiki

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About BHM

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Weight Management

... The goal of losing weight should be re-focused from weight loss alone...to weight management, achieving the best weight possible in the context of your overall health

Weight gain can be instigated by food intolerance, vitamin and mineral deficiencies, hormone imbalances, lack of sleep, headaches, irritability, environmental sensitivities, bloating and tiredness. If these are causes in your case, dieting regimes may not be successful.

Turning to exercise in these situations, may also not be successful.

So what can be done ?

The aims of the Weight Management Clinic at Bromley Health Management are to :
-ascertain the cause of your weight gain through health screening
-set mutually agreed achievable goals
-provide you with a life long nutritious eating plan for long term weight management. ALL plans are individually tailored
-provide one to one support on a weekly basis throughout the programme with weekly weigh-ins, taking measurements and analysis of body fat composition
-provide appropriate tailored exercise programmes
-advise on detoxifying regimes, where appropriate
-referral to other professionals

How will it benefit me?

Embarking on a Weight Management programme requires a wholistic approach. Your weekly consultations will provide you with :
-Sound nutritional verbal and written advice with information provided in a folder for you to keep
-A safe and effective exercise programme and where appropriate referral to a Personal Trainer or professional organisation
-Appropriate lifestyle changes
-Emotional support
-Improvement in weight related health risks
-Overall sense of well-being
-Control and responsibility for your health
-Self satisfaction and sense of achievement

As your physical and emotional status improves, one to one support will continue to take place on a monthly basis. At each visit further assessments will take place to monitor progress, dietary patterns, lifestyle, exercise programmes, emotional status and overall well-being.

Such an approach has proved time and again to be an effective method of managing weight.

FREE CONSULTATIONS

All enquiries treated in strictest confidence

BOOK AN APPOINTMENT!

To book an appointment call 0800 093 1178...

Friday, 25 August 2006

Services

Thought for the Day:

I sought my God and my God I could not find. I sought my soul and my soul eluded me. I sought my brother to serve him in his need, and I found all three
- my God, my soul, and thee.

SPRING OFFER

Has the festive season left you feeling grey, heavy, sluggish, bloated and achey?

Help your body to function properly by giving it the privilege of a good clean from the inside :

leave the aches and pains of 2006 behind
launch yourself into 2007 with a spring in your step
put an end to dragging yourself out of bed to struggle through yet another tiresome day, week, month, year

Take advantage of a FREE initial consultation PLUS

Health Screen (M.O.T)

25% off MOT's carried out before February 2007

Please note : MOT's do not include allergy testing, Toxic Triangle testing or remedies

Email Bromley Health Management