Eat Your Grains‚Ä¶

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Eat Your Grains‚Ä¶

A recent survey by the Nutrition Society reveals 9 out of 10 people in the UK do not eat enough wholegrain foods such as wheat, oats, barley and rice.

Young adults on average ate 2.5 servings a day compared to the recommended 5 and nearly half of all young male smokers surveyed ate no wholegrain foods at all.

According to researchers, many UK adults mistakenly restrict their carbohydrate intake in an attempt to lose weight, ignoring the potential health benefits of carbohydrates.

Friday, 10 August 2001

General Health News

Thought for the Day:

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.
- Henry Miller

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