Diet and Exercise to Control Blood Pressure

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Lifestyle & Nutrition

Diet and Exercise to Control Blood Pressure

Researchers this month claimed that patients suffering from high blood pressure can see dramatic improvement without resorting to drugs by following a program of exercise and a controlled weight loss plan. Subjects lost on average eight points from their upper blood pressure levels and around 7 kg in body weight over the course of the study.

The study shows that a change in lifestyle, combined with an effort to reduce stress-inducing elements of lifestyle are the most effective measures against high blood pressure.

Friday, 1 September 2000

Lifestyle and Nutrition

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