Organic Food is Best

A report by the Soil Association claims organic food not only contains less harmful pesticides and additives, but may also boost your intake of Vitamin and mineral levels. The report summarised over 400 studies from recent years.

Nutritionist Shane Heaton, behind the report stated "official data show an alarming decline in mineral levels in fruit and vegetables over the past half-century. Even though the typical western diet is more varied now than ever before, nutrient deficiencies are common and human health is declining as a result".

Patrick Holden, director of the Soil Association added "On average we found that organic crops are not only higher in Vitamin C and essential minerals, but are also higher in phytonutrient compounds which protect plants from pests and disease and are often beneficial in the treatment of cancer".

Monday, 10 September 2001