Lightweight Sportswomen at risk

Whilst it's generally accepted that exercise is good for us, like most other things in life. Edith Maskell of Bromley Health Management says “I’ve suspected for some time that too much may not be such a good thing and a new study has concluded that this is the case”.

The British Medical Journal reports that women who train excessively are more likely to suffer menstrual dysfunction, low energy and low bone mass which leads to problems in later life.

Only 2% of the general population suffer from Amenorrhea (lack of periods), however it is as common as 44% in female athletes. With other menstrual problems occurring in 80% of women who really push themselves in sport which may involve running up to 50 miles each week.

Edith went on to say that she suspects hard training also suppresses the appetite because in her experience, those involved in this past time tend to have or have had eating disorders. The hormonal /metabolic system is knocked out of balance through lack of energy and is often a precursor to digestive problems.

(Source : British Medical Journal, 2007; 334; 164-5)

Wednesday, 7 March 2007