Free Yoga on the NHS

Health Secretary Alan Milburn last month announced plans to make yoga classes available on the NHS for pensioners. Guidelines being sent to family doctors will suggest prescribing yoga, swimming and other gentle exercise in a bid to cut heart disease.

It is estimated that one third of all deaths from heart disease and a quarter from strokes could be reduced if those at risk took some moderate exercise.

Meanwhile, yoga is becoming fashionable in younger circles due to it's recognised beneficial effects on strength, flexibility and stress levels.

Some sports trainers and sports psychologists also believe yoga aids performance due to it's physical and mental benefits.

Recent converts include boxer Frank Bruno, who ran the 2001 London Marathon in 4hrs 15min, beating his previous best by over an hour.

Friday, 4 May 2001