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Jokes

The Perfect Exercise Plan

No diet plan is complete without a balanced exercise programme, so we've included a plan that will help you workout without working up too much of a sweat...

Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise.

Daily Plan:

Exercise..............................Calories burned per hour

Beat around the bush.....................................75

Jump to conclusions......................................100

Swallowing your pride.........................................50

Pass the buck................................................25

Throw your weight around (depending on your weight)...........................50-300

Drag your heels..........................................100

Push your luck.............................................250

Bend over backwards.....................................75

Jump on the bandwagon...............................200

Run around in circles..................................350

Add fuel to the fire......................................160

Once you have mastered the basic plan, slowly introduce the following advanced techniques:

Put your foot in your mouth........................300

Start the ball rolling.....................................90

Pick up the pieces......................................350

Let's all get out there and burn some calories!

Friday, 25 August 2006

© 2006 Bromley Health Management

Jokes

Thought for the Day:

I have enjoyed life a lot more by saying yes than by saying no.
- Richard Branson

SO YOU WANT TO STOP SMOKING ONCE AND FOR ALL?

There is no single magic approach to stopping smoking.  It’s a learned behaviour (we’re not born smokers).  There is a major psychological element as well as chemical dependency.  No single formula, system or product will do the job. All they do is make the manufacturers richer.  That’s why so many attempts fail.

Whilst there is no quick, easy way to quit smoking - if you want to find out how you can stop once and for all - call Edith Maskell now on FREEPHONE 0800 093 1178 for a FREE initial consultation.

© Copyright Bromley Health Management 2006 [Please read our disclaimer]

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