The Perfect Exercise Plan

No diet plan is complete without a balanced exercise programme, so we've included a plan that will help you workout without working up too much of a sweat...

Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise.

Daily Plan:

Exercise..............................Calories burned per hour

Beat around the bush.....................................75

Jump to conclusions......................................100

Swallowing your pride.........................................50

Pass the buck................................................25

Throw your weight around (depending on your weight)...........................50-300

Drag your heels..........................................100

Push your luck.............................................250

Bend over backwards.....................................75

Jump on the bandwagon...............................200

Run around in circles..................................350

Add fuel to the fire......................................160

Once you have mastered the basic plan, slowly introduce the following advanced techniques:

Put your foot in your mouth........................300

Start the ball rolling.....................................90

Pick up the pieces......................................350

Let's all get out there and burn some calories!

Friday, 25 August 2006

© 2006 Bromley Health Management